EMBRACE THE FOREST WE COME FROM, WHERE TRANQUILITY WHISPERS THROUGH AND TREES AND OUR FOOTSTEPS LEAD US TO CONNECTION

Forest Therapy

a pathway to restore your connection with nature

NATURE is the source of our well-being, that nurtures, provides and supports all to thrive in this intricate web of life. 

For the first time in history, more of our population live in urban environments than rural areas. As we have shifted away from the natural world, our connection to nature and wellbeing has diminished. When we are in nature, it has the power to alleviate many modern day mental and physical health problems.

Scientific evidence proves that being in nature can lower our stress levels, improve our immune function, improve our overall mental health and physical wellbeing. It is one of nature’s hidden roles.

Forest Therapy is a proven practice of reconnecting people with nature to support and enhance our wellbeing.  This method comes from the Japanese practice of shinrin-yoku. Which translates to forest bathing.

In Forest Therapy, we help to restore this relationship with the natural environment, by providing tools that facilitate nature connection.  

To learn more about the proven health benefits click here:

Forest Bathing, Carrington Trail, Royal National Park, Sydney

  • The Yenabilli walk is a low to moderate level of fitness, which includes a gentle incline. The Walk follows a sand stone ridge, with large stands of eucalypts and causaurinas. The location affords a 270 degree view of the Port Hacking river.

  • Arrive 10 minutes before commencement of the walk, which starts at 10am

Forest Bathing, Yenabilli Trail, Royal National Park, Sydney

  • The Yenabilli walk is a low to moderate level of fitness, which includes a gentle incline. The Walk follows a sand stone ridge, with large stands of eucalypts and causaurinas. The location affords a 270 degree view of the Port Hacking river.

  • Arrive 10 minutes before commencement of the walk, which starts at 10am

Forest Bathing, Forest Path, Royal National Park, Sydney

  • This is a gentle walk on mostly flat terrain. It meanders through the towering stands of eucalypts, and we bath under the cathedral like canopy as the dappled light of the forest filters through.

  • Arrive 10 minutes before commencement of walk at 10am