connecting with our true nature
What is Nature Being?
Nature Being offers guided Forest Bathing and nature connection walks in Sydney, inviting you to slow down, unwind, and rediscover your connection with the natural world - and with yourself. These gentle, restorative experiences focus less on distance and more on presence, creating space to truly notice and appreciate nature’s simple beauty. Each walk is an opportunity to relax, lift your spirits, and tap into the calming, energising power of the outdoors, helping you find meaning in both life’s quiet details and its grand moments.
When we embrace our connection with nature we are reminded, we too, are nature beings
As Nature Being’s we can recognise and embrace our intrinsic connection to the natural world. It means understanding that we are not separate from nature but a part of its vast, interwoven tapestry. A Nature Being endeavours to live in harmony with the rhythms of the earth, finding balance, peace, and purpose through this connection. It’s about honouring the elements that sustain us - air, water, soil, sun - and cultivating a deep appreciation for the beauty and wisdom of the world around us. As a Nature Being we journey back to our roots, a call to live mindfully as part of something greater.
Forest Bathing, Carrington Trail, Royal National Park, Sydney
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The Carrington walk follows a gentle pathway through native gums and into the area of Fig Tree flat. This walk offers views of beautiful old growth trees amidst an expansive grassy area with good views of the Port Hacking River.
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Arrive 10 minutes before commencement of the walk, which starts at 10am
Forest Bathing, Yenabilli Trail, Royal National Park, Sydney
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The Yenabilli walk is a low to moderate level of fitness, which includes a gentle incline. The Walk follows a sand stone ridge, with large stands of eucalypts and causaurinas. The location affords a 270 degree view of the Port Hacking river.
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Arrive 10 minutes before commencement of the walk, which starts at 10am
Forest Bathing, Forest Path, Royal National Park, Sydney
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This is a gentle walk on mostly flat terrain. It meanders through the towering stands of eucalypts, and we bath under the cathedral like canopy as the dappled light of the forest filters through.
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Arrive 10 minutes before commencement of walk at 10am
Nature Connection Guided Walk, Balconies of Bundeena, Royal National Park, Sydney
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Are you up for a slow travel experience? Embodying nature based wellbeing practices, in the idyllic township of Bundeena, Royal National Park, Sydney.
This is a moderate walk with some stairs and inclines - perfect for those looking to increase their step count without strenuous activity.
This walk offers a gentle yet immersive journey through;
Quiet forest trails and secluded bush paths
Coastal heathlands and old growth eucalyptus forests
The stunning Balconies of Bundeena - a 180deg clifftop view over the Tasman Sea, perfect for spotting whales, dolphins or seals (season permitting June to November)
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Join us for a gentle and enriching guided walk in the stunning coastal village of Bundeena, just a scenic ferry ride from Cronulla. This guided walk is an opportunity to slow down, connect with nature, and explore the hidden beauty of the Royal National Park.
What is a Nature Being?
A Nature Being recognises and embraces our intrinsic connection to the natural world. It means understanding that we are not separate from nature but a part of its vast, interwoven tapestry. A Nature Being endeavours to live in harmony with the rhythms of the earth, finding balance, peace, and purpose through this connection. It’s about honouring the elements that sustain us - air, water, soil, sun - and cultivating a deep appreciation for the beauty and wisdom of the world around us. As a Nature Being we journey back to our roots, a call to live mindfully as part of something greater.
Connecting with nature
Most of us live in busy cities filled with constant noise and distractions. This can overload our senses, draining our attention, leaving us less able to focus, control our behavior, or reach our goals.
Science is able to demonstrate, that nature has the unique power to restore our attention and ability to focus.
What we know now, is that nature is far more deeply woven into the human mind than science once believed. At the heart of this connection is attention - the foundation of everything our minds can do. As Dr. Marc Berman explains, attention is the shared resource that underpins our cognitive, physical, social, and emotional well-being.
Spending time in nature offers a powerful way to restore balance and renew our tired senses. Forest Therapy, inspired by the Japanese practice of Shinrin-yoku (meaning forest bathing) guides us back into harmony with the natural world. Through this experience, we learn simple yet profound ways to reconnect - emerging calmer, more grounded, and deeply replenished.
On a Forest Therapy path way, we are invited to go slowly, breathe deeply, and tune in to the natural world. This reconnection with the earth soothes our minds, revitalises our spirits, grounding us in the present moment.
Connecting with nature, helps to restore balance, promotes well-being, and fosters a deeper appreciation for the environment we depend on.
To learn more about the proven health benefits click here: